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Athlete of the Month

May Athlete of the Month, Alyssa!

What was life like before you became a member? Before becoming a member of KCF,…
Athlete of the Month

April Athlete of the Month, Bryan!

What was life like before you became a member? Historically, I held the thought that…
Workouts

Does The Length of Your Workout Really Matter?

Are you spending hours in the gym for very little gain? Not getting the results…
Health Tips

The 5 Vitamins That Can Help With Muscle Growth and Recovery

Staying on track with a fitness routine can be a challenge. You set goals, you…
Nutrition

7 Science-Backed Reasons to Eat More Protein

Found throughout the body, protein is an essential building block for bones, muscles, skin and…