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WOD Blog

December 11, 2010

Dec 10

Written by: Tom
12/10/2010 7:36 PM  RssIcon

TABATA:

Double Unders
Box Jumps 24" / 20"
KB Swings 1.5 pood / 1 pood
Burpees

20secs/10secs for 8 rounds per exercise.
1 minute of rest between each exercise.
Lowest number of reps is score for each exercise.
Score is total of all four lowest numbers.

Joel:         41 (singles/abmat situps not burpees)
Alli:           30
Robin:       25 (singles/.5 pood)
Rob:          30
RyanL:      35
Carlos:      46
Tim:           63

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