Today’s WOD - April 20, 2018


Published April 20, 2018




Movements

Push Jerk


MetCons

April 20, 2018 - Row/wallball/burpee/STOH

For Total Reps
4 Min - Row Cal
3 Min - Wall Ball
2 Min - Burpees Over Bar
1 Min - STOH 115/75

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