Today's WOD

October 21, 2014

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Today's WOD

October 21, 2014

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9.26.14

September 26, 2014

Strength
Push Press 6x3

Met Con
3 ROUNDS FOR TIME
Run 400 Meters
12 X Deadlift 225#/175#
24 X Box Jumps 24"/20"

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Today's WOD

September 24, 2014

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Today's WOD

September 23, 2014

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Today's WOD

September 22, 2014

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Today's WOD

September 21, 2014

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Today's WOD

September 17, 2014

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Today's WOD

September 16, 2014

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Today's WOD

September 15, 2014

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