BASELINE!!

October 29, 2014

Read More

Today's WOD

October 28, 2014

Read More

Today's WOD

October 27, 2014

Read More


Today's WOD

October 24, 2014

Read More

Today's WOD

October 22, 2014

Read More

Today's WOD

October 21, 2014

Read More

Today's WOD

October 21, 2014

Read More

9.26.14

September 26, 2014

Strength
Push Press 6x3

Met Con
3 ROUNDS FOR TIME
Run 400 Meters
12 X Deadlift 225#/175#
24 X Box Jumps 24"/20"

Read More

Today's WOD

September 24, 2014

Read More