| PREWOD: |
HANG POWER CLEAN 3-3-3-3-3 |
| METCON: |
| Today's WOD |
FOR TIME:
21 - 15 - 9 Reps Of: GHD Sit Ups Ring Dips |
| Time |
| PREWOD: |
HANG POWER CLEAN 3-3-3-3-3 |
| METCON: |
| Today's WOD |
FOR TIME:
21 - 15 - 9 Reps Of: GHD Sit Ups Ring Dips |
| Time |
 |
 |
|