| STRENGTH: |
| Press 3 X 10 |
| METCON: |
| Today's WOD |
10 MINUTE AMRAP 10 X Pull Ups 50 X Double Unders |
| AMRAP |
| STRENGTH: |
| Press 3 X 10 |
| METCON: |
| Today's WOD |
10 MINUTE AMRAP 10 X Pull Ups 50 X Double Unders |
| AMRAP |
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 |
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