PR Challenge and Snatch Seminar are right around the corner!!
Weightlifting PR Challenge!!!! (July 26th) It’s that time again! PR Challenge time!!! We have decided to mix it up this time and test you all a little bit! Just like our last PR Challenge where we did our CrossFit Total (max effort on the deadlift, press, and squat = total score), we want to have you guys reach your peak performance and max effort in the Snatch and Clean and Jerk! This is the time to face that bar and give it all you have!...Read More
|Ring Dip 5 X 5|
3 X 3 MIN AMRAP (1 Min Rest Btw)
3 X Power Clean (135#/95#)
6 X Ring Dips
9 X Air Squats