PR Challenge and Snatch Seminar are right around the corner!!

Weightlifting PR Challenge!!!! (July 26th) It’s that time again! PR Challenge time!!! We have decided to mix it up this time and test you all a little bit! Just like our last PR Challenge where we did our CrossFit Total (max effort on the deadlift, press, and squat = total score), we want to have you guys reach your peak performance and max effort in the Snatch and Clean and Jerk! This is the time to face that bar and give it all you have!...Read More
Today's WOD
METCON:
Today's WOD

PARTNER WOD FOR TIME

 

50 X Plate Ground To Overhead

40 X Overhead Walking Lunges

30 X Push Ups

20 X Burpee Over Plate

Run 200 Meters

Reps can be broken up any way the partners want.

While one partner works, one partner is holding a plank.

Each partner has to complete an equal amount of work.  

Run has to happen together.

Time