WHAT IS CROSSFIT?

CrossFit is a core strength and conditioning program designed to improve performance, fitness and endurance sports potential...

World's Best Boot Camp - SWB

Join the movement! The World's Best Boot Camp - Scranton/Wilkes-Barre is taking our area by storm!

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2017-10-31

Happy Halloween!

What another FANTASTIC time here at Keystone for Halloween.

The costumes were awesome and we all had so much fun playing dodge ball and doing some cleans and snatches in our costumes!

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