WHAT IS CROSSFIT?

CrossFit is a core strength and conditioning program designed to improve performance, fitness and endurance sports potential...

World's Best Boot Camp - SWB

Join the movement! The World's Best Boot Camp - Scranton/Wilkes-Barre is taking our area by storm!

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2017-10-10

October Announcements!

October here at Keystone CrossFit is going to be awesome!

We have our Hand Stand Seminar this Saturday October 14th at 11am and it's FREE. The last 20 minutes or so will be focused on some ...