FOR TIME:

Row 5000 Meters

Just Kidding!!!

Sit Up / Push Up Progression

Do 1 Sit up and 1 push up in the 1st minute, 2 sit ups and 2 push ups in the 2nd minute, etc etc.  When you fail to complete the required amount of push up in the minute, remove that exercise from the WOD and continue with the sit ups.  The WOD is complete when you fail to complete the sit ups in the required minute. 

For Time:

ROW 2500 Meters

FRONT SQUAT

5-5-5-3-3-3-1-1-1

15 Minute AMRAP:

120M Shuttle Run

5 X Deadlift

10 X Pull-Ups

20 X Double Unders

Kettlebell GRACE

30 X Kettlebell Ground To Overhead

REST DAY

Surprise Team WOD

Deadlift

5-5-5-5-5

Weighted Push Up

1-1-1-1-1

4 Rounds For Time:

10 X Pull Ups

20 X Wall Ball

30 X Kettlebell Swings

40 X Double Unders

JERK

1-1-1-1-1-1-1