Jump Rope Clinic and Bowling Night! April 26th!

Jump Rope Clinic – April 26th 12:00pm – 1:30pm   Do you struggle with Double-Unders in your workouts? Are you tired of getting smacked with the rope over and over?  Does jumping rope make you feel a bit awkward? Do you want to improve your overall rope jumping ability? Or maybe you are ready for Triple-Unders?! If you answered yes to any of these questions then this is the clinic for you!   Jump roping is no di...Read More
Today's WOD
STRENGTH:
Back Squat   3 X 5
METCON:
Today's WOD

30 X MUSCLE UPS FOR TIME

Time