PR Challenge and Snatch Seminar are right around the corner!!
PARTNER WOD FOR TIME
50 X Plate Ground To Overhead
40 X Overhead Walking Lunges
30 X Push Ups
20 X Burpee Over Plate
Run 200 Meters
Reps can be broken up any way the partners want.
While one partner works, one partner is holding a plank.
Each partner has to complete an equal amount of work.
Run has to happen together.