No Baby Leave the Stockings On event is THIS SATURDAY!!
In case you haven't heard all the talk, Keystone CrossFit is hosting it's biggest event ever this Saturday! We will be hosting the ladies-only CrossFit competition, the No Baby Leave the Stockings On competition! We have 117 competitors coming from all over North Eastern PA and as far as NJ, and NY! With so many athletes comes many other spectators including parents, friends, and coaches. We are going to need some extra hands t...Read More
Dumbbell Squat Clean