WHAT IS CROSSFIT?

CrossFit is a core strength and conditioning program designed to improve performance, fitness and endurance sports potential...

World's Best Boot Camp - SWB

Join the movement! The World's Best Boot Camp - Scranton/Wilkes-Barre is taking our area by storm!

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2017-08-07

5 Ways to Improve your Results This Week!

Hey Everyone!

 

Happy Monday!

 

Need a little motivation for your Monday??

 

Here are 5 ways to improve your results at CrossFit this ...