WHAT IS CROSSFIT?

CrossFit is a core strength and conditioning program designed to improve performance, fitness and endurance sports potential...

World's Best Boot Camp - SWB

Join the movement! The World's Best Boot Camp - Scranton/Wilkes-Barre is taking our area by storm!

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2017-03-14

Blizzard Day Bonus WOD and Nutrition Tip!

Happy Blizzard of 2017 Day!

 

Yes, I made that up, but it is going to be a THING when the next freak storm comes our way in ten years.

 

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