WHAT IS CROSSFIT?
CrossFit is a core strength and conditioning program designed to improve performance, fitness and endurance sports potential...
free intro session
Our personal Intro Session is the most effective way to begin your fitness journey together. Whether you’re a complete bad-ass…or trying to get a brand new ass…we start right here... it's complementary!
World's Best Boot Camp - SWB
Join the movement! The World's Best Boot Camp - Scranton/Wilkes-Barre is taking our area by storm!
VIEW Today’s WODCLICK HERE
Blizzard Day Bonus WOD and Nutrition Tip!
Happy Blizzard of 2017 Day!
Yes, I made that up, but it is going to be a THING when the next freak storm comes our way in ten years.
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